This 28 minute workout targets your butt and thighs and will make sure you get a good burn. The workout can be done with dumbbels to give a extra stimulus to your muscles. This will help to tone your thighs and lift your butt.
This workout consists of 10 different exercises for your butt and thighs, and also includes a short warming up and cooling down. Halfway through the workout you will get a short water break.
This upper body kettlebell strength workout takes about 30 minutes and has no repeating sets. It also includes a short warming up and cooling down. You will need a kettlebell to follow along at home. The kettlebell I used in this workout is 6KG but you should adjust the weight to your own needs. The kettlebell exercises will help you strenghten and tone your body and will improve your metabolism by doing so.
This 30 minute kettlebell workout for your lower body helps you to strengthen and tone your thighs and butt. It will challenge you from now and then and will give you a burn! The workout is fun to follow along at home and you only need little space and a kettlebell.
This workout includes a short warming up and cooling down, and you will get one short water break halfway through.
This Back Fat Workout takes only 24 minutes and focuses on toning and strenghtening your shoulders and upper back. You will need some kind of weight like dumbbells, but you can basically use whatever suits your needs, for example water bottles. Moreover, in this workout no single exercises will be repeated, making this a so-called non repeating workout. When you have found some kind of weights, you can easily follow along at home.
This HIIT Cardio and Strength workout takes about 30 minutes. It consists of low impact exercises only, which simply means there will be no jumping in this workout and all the exercises have a low impact on your tendons and joints.
The workout uses dumbbells for the strength exercises, but you also can use water bottles or whatever suits your needs. Moreover, this workout has no repeating exercises. So you won’t be doing the same exercise in another set. And no set is repeated.
This kettlebell workout for full body helps toning your body by using effective strength exercises with a kettlebell. The workout itself takes only 26 minutes and you need little space, making it ideally to follow along at home. Be sure to grab a kettlebell weight that suits your personal needs and let me know it went in the comments below!
This workout includes warming up and a cooling down. You will also get a short water break halfway through this workout.
This full body workout consists of fat burning cardio combined with strength exercises. This effective combination will give you a good sweat and helps toning your body. The workout takes 60 minutes and includes a warming up and cooling down. The main part of the workout consists of 10 different cardio exercises and 10 different strength exercises. During the workout you will get 2 short water breaks.
This workout is a surprise for all my loyal subscribers who helped me to each the goal of 100.000 subscribers. To be honest this was a goal that I never though I would reach when just starting out! Of course it did became a goal for at least the last year. So thank you again everybody and lets keep working out together for a long time!
This HIIT cardio and strength workout combines to effective methods for fat loss. The HIIT cardio exercises helps you burn fat by burning quite some calories during the workout. The strength exercises on the other hand will help you get keep a healthy metabolism. All cardio and strength exercises are performed in Tabata style, 20 seconds on – 10 seconds off. Moreover, this workout can be easily followed along, and the only thing requires is some kind of weights like dumbbells. Before this cardio and strength workout begins you will get a short warming up, and a short cooling down after.
