This Low Impact Beginner Step workout has no repeating exercises and all of them have a low impact on your tendon and joints. The exercises are easy to follow along and can be made as hard or easy as you prefer. Just up or lower the amount of weight you use in this workout. You can even follow along without weights if you like. This steps workout includes a warming up and cooling down and you will also get a short water break halfway through this workout.
This lower body strength workout will tone your legs and is knee friendly at the same time. You can use dumbbells like me in this workout to spice things a bit up and get more challenged. Although the lunges and squats are very undeep, you will get challenged because your balance will be challenged at the same time. This will results in improved strength and balances, and also tones your legs at the same time.
This kettlebell workout for full body is fun to do and can be easily followed along at your own home. The workout itself takes about 40 minutes and only requires a kettlebell. The exercises aim at toning your total body and this will also help to improve your basic metabolism, that indirectly can help you with fat loss.
This workout includes a short warming up and cooling down, and you will get a short water break halfway through the workout.
This HIIT Cardio and Strength workout combines the best of two worlds. It consists of low impact exercises only making sure that the workout is easy on your tendons and joints. Moreover, you will need some kind of weights like dumbbells for this exercise. Each of the exercises is performed in tabata style, meaning 20 seconds on – 10 seconds off. Before the main program, we will do a short warming up and will end the workout together with a short cooling down. Halfway through the workout you will get a short well deserved water break.
This standing abs workout can be easily followed along at home and consists of standing exercises only. All of these abs exercises have a low impact on your tendons and joints. Moreover, they will help you strengthen your abs and burn away that muffin top. The workout consists of one set of 10 exercises, that is repeated once. Between these sets you will get a short water break.
This full body cardio and strength workout takes about 30 minutes. It consists of low impact HIIT Tabata exercises that will help you strengthen your body and burn fat fast. The workout requires a set of weights like dumbbells for the strength exercises. Also, this is a non repeating workout, so there will be no set of exercises repeated throughout this workout.
This 28 minute workout targets your butt and thighs and will make sure you get a good burn. The workout can be done with dumbbels to give a extra stimulus to your muscles. This will help to tone your thighs and lift your butt.
This workout consists of 10 different exercises for your butt and thighs, and also includes a short warming up and cooling down. Halfway through the workout you will get a short water break.
This upper body kettlebell strength workout takes about 30 minutes and has no repeating sets. It also includes a short warming up and cooling down. You will need a kettlebell to follow along at home. The kettlebell I used in this workout is 6KG but you should adjust the weight to your own needs. The kettlebell exercises will help you strenghten and tone your body and will improve your metabolism by doing so.
This 30 minute kettlebell workout for your lower body helps you to strengthen and tone your thighs and butt. It will challenge you from now and then and will give you a burn! The workout is fun to follow along at home and you only need little space and a kettlebell.
This workout includes a short warming up and cooling down, and you will get one short water break halfway through.
This Back Fat Workout takes only 24 minutes and focuses on toning and strenghtening your shoulders and upper back. You will need some kind of weight like dumbbells, but you can basically use whatever suits your needs, for example water bottles. Moreover, in this workout no single exercises will be repeated, making this a so-called non repeating workout. When you have found some kind of weights, you can easily follow along at home.