Get a good and nice full body recovery with this active recovery workout. It takes about 20 minutes to complete. An active recovery comes in handy after a hard training to speed up your recovery and get the toxins out of your body.
Improve your posture and strengthen your back with this short but effective workout. It takes only 15 minutes. This workout will try to improve the posture and strengthen your back, which will naturally give you a better form.
Enjoy this Deep Stretching routine at your own home and become relaxed and energized. This workout helps you to relax your muscles and work on your mental health by simply relaxing. No equipment is required to do this workout except for maybe an exercise mat, depending on the ground floor you are working out.
This Total body Cardio and strength workout consists of effective fat burning cardio exercises and challenging strength exercises. The final set of this workout will be a bit of stretching which will help you to relax and keep injuries away.
During this workout you will get 2 short water breaks to recover a bit and get fresh for the next set.
This Full Body Stretching Routine stretches and relaxes you at the same time. It takes about 20 minutes to complete and you will feel like a different person once you finished. Take it slowly and be sure to relax during the exercises. They will also help you to improve your flexibility over time.
This Standing Pilates Workout is a lot of fun and challenging at the same time. It will challenge your balance, increases your endurance and helps you stretch your muscles all at the same time. The workout consists of 5 standing Pilates exercises and 5 standing stretching exercises. Halfway through the workout you will get, as always, a short but well deserved water break.
This standing Pilates workout is fun to follow along at your own home. It consists of effective toning and stretching exercises and will make you feel actively rested when done. It includes a short warm up and cool down and you will get a short but well deserved water break halfway through this Pilates workout.
This lower back strength workout can be easily followed along at home. It consists of low impact exercises only and will help to reduce or even remove your lower back pain by strengthening that part of your body. The workout includes a warming up and cool down. You will also get a short water break halfway through the workout.
This standing Pilates workout is fun to follow along and very effective at giving you a good toning workout and stretching your muscles. The workout consists of two different sets and they are non repeating, so each exercise is only done once during the workout. Between the sets you will get a short water break.
This Pilates Workout at Home is fun to follow along and helps with stretching and toning your muscles. It consists of floor exercises only, so depending on your type of floor you might need an exercise mat to follow along at your own home. This workout is ideal to do before or after other workouts.
The workout includes a short warming up and cooling down and you will also get a short water break halfway through this workout.
