• effective arms exercises

    The 6 effective exercises for beautiful arms

    Get rid of those wiggling arms! We all want beautiful tight arms. But we have to do something for that. With the following exercises you can shine with nicely shaped arms. Afraid of training with weights that makes your arms…

  • 5 must have tools for your home gym

    Working out at home is very useful. You don’t have to leave the door, don’t have to think about which outfit you put on and you can start when whenever you want. Of course there are enough workouts that you…

  • 4 reasons to workout during a working day.

    I don’t have to tell you that enough exercise contributes to good health. But how do you ensure that you still move sufficiently with a busy schedule and full working days? The solution is quite simple: Do a workout during…

  • tips recovery

    4 tips for a good recovery

    Do you want to make progress in your workout? I ques the answer is YES!  Working out is a very important element of a healthy lifestyle. But in addition to working out it’s important to make sure you choose healthy…

  • Best Butt Workout – 4 effective glute exercises

    We all love the booty BURN feeling. Everyone knows that the basic squat will do the job and it is one of my favorite exercises. However, for the best results it’s better to mixing things up. There are so many…

  • Best time to do your workout: Morning vs Evening

    Everyone has their own preference time when it comes to sports. One goes early in the morning, while the other does the workout in the evening after a light meal. But what is the best time to do your workout?…

  • Relaxation tips for your mental health

    An important part of a healthy lifestyle is rest. You can’t go on and on without relaxing now and then. Life is stressful! We have a lot of responsibilities and everything goes super-fast. In this blog I share 7 relaxation…

  • fit during vacation

    How to stay fit during vacation.

    Vacation is coming, and you did everything to get in shape. But how can you stay fit during your vacation? It’s not that difficult. In this blog I share my personal ‘stay fit during vacation tips’. 1. Use the resort…

  • 5 easy ways to be more active

    5 easy ways to be more active.

    You want to move more but won’t go to the gym? I will give you 5 easy ways to be more active. Easy to do and no gym needed! You really don’t have to go to the gym a couple…