Improve your Hips strength and overall coordination and endurance with his HIPS Strengthening Pilates workout. You can follow along at home and you can use optional ankle weights to improve the difficulty level of the Pilates exercises.
Join me in this Standing Abs Workout that helps you to flat your belly. It can be easily followed along at home and can be done with or without equipment. If you want to use equipment, make sure to grab light weights like dumbbells or water bottles.
Join me in this Booty, Legs and Hips workout that can be followed along with Ankle Weights. You can also follow along without ankle weights, so don’t worry. This workout will help you tone and strengthen the muscle groups and it takes only 20 minutes to complete.
Follow me along in this Full Body Workout that consists of bodyweight exercises only. It can be easily followed along at home and requires no equipment. All the exercises have a low impact on your tendons and joints.
Join me in this Walking Workout for Weight Loss. It consists of Toning and Sculpting walking exercises that can be easily followed along at home. All the exercises have a low impact on your tendons and joints. That also means there will be no jumping in this workout. Most of these exercises are also knee friendly.
Join me in this ARMS & SHOULDERS workout that challenges you and will give you that burning feeling in both your arms and shoulders. You can follow this workout along with weights like dumbbells or water bottles. If you don’t have them, you can follow along without weights and just increase the speed a bit to make it more challenging.
Get POWER LEGS that are SCULPTED and STRONG by joining me in this workout. It takes only 30 minutes to complete and can be done with our without weights. For the best results you should use weights that challenge you but still allows you to keep good form.
Get FLAT ABS with this 20 Minute workout that you can easily follow along at home. It consists of fun and challenging exercises that require no equipment except for an exercise mat, depending on your type of floor. The workout consists of one set of 15 different exercises and there will be no water break in this one. We will start off immediately but end with some minor stretching.
Join me in this Lower Body Workout with Resistance Band. It can be easily followed along at home and takes about 20 minutes to complete. Pick a resistance band that challenges you but still allows you to do all the exercises with good form. If you don’t have one, you can follow along with angle weights or no weights at all.
Join me in this Knee Friendly Walking Workout. It can be easily followed along at your own home and takes about 25 minutes to complete. You will need some kind of light weights like dumbbells or water bottles to get that little extra strength training. If you don’ t have these, you can also follow along without them.