Join me in this Toned Arms workout that will also strengthen these arms. The workout requires weights like dumbbells. Be sure to pick a weight that challenges you but still allows you to keep good muscle focus and general form.
Join me in this Body Weight only workout to tone and strengthen your muscles. This also helps with weight loss by keeping your metabolism in check. This helps long term fat burning. The exercises are mostly knee friendly and have a low impact on your tendons and joints.
Get moving and improve your CORE strength with this fun and effective workout. It targets all the muscles in your core including the general abs, obliques and your lower back. This workout will challenge you and give you a good burn. But remind you, having a strong core helps a lot of small back pains and helps in keeping injuries away.
Tag along in this Walking Workout designed for Body Sculpting. It is a fun walking workout that includes exercises with weights to deliver an extra punch. It takes only 25 minutes to complete and consists of low impact exercise only.
Improve your posture and strengthen your back with this short but effective workout. It takes only 15 minutes. This workout will try to improve the posture and strengthen your back, which will naturally give you a better form.
Start burning fat and lose that belly fat with this combination workout of cardio and abs exercises. All exercises have a low impact on your tendons and joints. That also means they are mostly knee friendly and there will be no jumping in this workout. Local fat burning is not possible but this will help you in general weight loss and toning those abs.
Strengthen and Tone your booty and legs with this effective workout. Taking only 25 minutes this workout will give you a great burn. The exercises will help you to tone and sculpt your muscles but won’t make you bulky. No equipment is required to follow along but ankle weights will make it more effective. You also might need an exercise mat.
This Low Impact CARDIO HIIT Workout might be low impact but will challenge you and get that heart rate up. The exercises are performed in Tabata style, meaning each exercise will be 20 seconds on – 10 seconds off. This will give you just enough rest to give it all you got during the exercises. This makes it a fun and effective fat burning workout.
This Walking Workout helps you Burning Fat and Sculpting your body. It does so by combining the fun and effective cardio walking exercises with some strength elements. You can do this workout with different kind of weights like dumbbells or water bottles. You can also follow along if you don’t have any weights, just up the pace a bit to challenge yourself.
Get strong Arms & Abs by joining me in this workout. You can use weights like dumbbells or water bottles to follow along at your own home. If you don’t have weights, you can also follow along without them. Just make sure you up the tempo a bit to challenge yourself.