Follow along in this 30 Minute Full Body Workout for Women. It can be easily followed along at home and consists of cardio and bodyweight exercises only. Each exercise in this workout is performed for 45 seconds on – 15 seconds off. This will give you both a challenge and some time to recover between exercises.
This Toned Legs workout takes only 20 minutes to complete and consists of low impact exercises only. All of the exercises are floor exercises so you will need an exercise mat or a soft floor that you are comfortable with for this workout.
Join me in this Knee Friendly Walking Workout. It can be easily followed along at your own home and takes about 30 minutes to complete. You will need some kind of light weights like dumbbells or water bottles to get that little extra strength training. If you don’ t have these, you can also follow along without them.
Follow me along at home in this Lower Body Toning workout that will also increase your muscle endurance. No equipment is required so we will do each exercise with our own bodyweight. Each exercise will be performed for 45 seconds on – 15 seconds off. So you will get little rests between the different exercises.
Follow me along at home in this Core Workout that targets your abs, obliques and lower back. No equipment is required for this workout with the exception of an exercise mat if you have a hard floor.
Follow me along at home in this Walking Workout that improves your muscle tone and overall condition. You can follow along with some kind of weights like dumbbells or water bottles. This Walking Workout is in Tabata style, so each exercise will be performed for 20 seconds on – 10 seconds off.
Follow me along at home in this Low Impact Cardio HIIT workout that has no jumping exercises. It is in Tabata style, so each exercise will be 20 seconds on – 10 seconds off. All of the cardio exercises in this HIIT workout have a low impact on your tendons and joints.
Follow me along at home in this Full Body Cardio and Strength workout. All of the exercises are performed with your own bodyweight, so you don’t need any kind of weights. You might need an exercise mat as we will do some floor exercises. So be sure to get one ready if you don’t have a soft floor.
Follow me along at home in this Toning Walking Workout for Fat Loss. Do combine it with a good diet to get results, otherwise they will stay away. For this workout you will need some kind of light weights like dumbbells or water bottles.
Follow me along at home in this Walking Workout for Weight Loss that will also help to tone your muscles. The exercises can be done with dumbbells which will give the best toning results. If you don’t have them you can also use water bottles or no weight at all.