Follow Marischa long and get a great combination of Cardio and Toning exercises in just 30 minutes. For the exercises in this workout you will need some kind of light weights like small dumbbells or water bottles. As always, a warm up and cool down is included and you will have a water break halfway through.
Join Marischa in this Full Body Workout. The exercises have a low impact on your tendons and joints. They can be easily followed along at home and require no equipment. They will help you to tone your muscles and to maintain a healthy bone density. Moreover, you will work on your cardiovascular condition too.
Start walking and work on your health with this Walk and Toning Workout. All of the exercises have a low impact on your tendons and joints and can be easily followed along at home. You only need little space and no special equipment is required to follow this one along.
Join Marischa in this Abs and Core workout that can be easily followed along at home. It takes only 20 minutes to complete and consists of floor exercises only. You don’t need any equipment with the exception of an exercise mat.
Follow me along and get a good walking workout in the comfort at home. This workout consists of walking exercises combined with a light weight. This helps to maintain and increase your cardiovascular condition, but also tones and strengthens your muscles at the same time. That makes it an ideal all-purpose workout.
Follow Marischa along and Tone your Upper Body and Strengthen your core. The workout takes about 20 minutes to complete and you will need some kind of light weights like dumbbells to make the most out of this workout. As always, all of the exercises will have a low impact on your tendons and joints.
Join me and get a great Full Body workout. We will do all kind of walking exercises with some kind of light weights like dumbbells or water bottles. This will help you maintain and improve your condition, but will also strengthen and tone your body.
Follow me along in this Walk and Tone Workout that will help you burn fat and tone your muscles at the same time. It only takes 30 minutes to complete, consists of fun exercises and will have a minimal impact on your tendons and joints.
Join me in this Cardio Abs Workout that can be easily followed along at Home. It takes about 30 minutes to complete and will help you in burning belly fat when combined with a good diet. All of the exercises will have a low impact on your tendons and joints.
Join me for a 30 minute Indoor Walking Workout to burn some calories, sculpt and strengthen with nothing more but a pair of light dumbbells. This walking workout is low impact and completely knee friendly and easy to adjust to your level of fitness. All you have to do it follow along. Let’s go!
