Join me in this Walking Workout for Toning your muscles and Weight Loss when combined with a good diet. The exercises can be easily followed along at home and only a set of light weight is required, like dumbbells or water bottles.
Follow me along in this Cardio and Abs combination workout. It will help to lose belly fat when combined with a good diet and consists of low impact exercises only. For this workout you will only need an exercise mat or a soft floor, so you can easily follow this one along at home. This workout is in Tabata style, so we will do each exercise for 20 seconds on – 10 seconds off.
Join me in this Toning Cardio Workout that burns fat and tones your muscles at the same time. It takes only 30 minutes to complete and the only equipment you will need is some kind of light weights like dumbbells or water bottles. So grab your weights and let’s go.
Join me in this Standing Abs workout that can be easily followed along at home. All of the exercises will be standing so that means no floor exercises and indeed no crunches. This makes it a bit more easier and less injury prone to follow along.
Follow me along at home in this Walking Workout for Weight Loss. You can use some kind of light weights like dumbbells or water bottles. This added weight will help you to not only burn more calories, but also to tone and sculpt your body.
Join me in this HIIT Workout that helps to lose belly fat. It does so by burning calories in little time and making sure you will strengthen your abs. When combined with a good diet this is a golden combination to lose belly fat and become in a better overall condition.
Join me in this Full Body Workout that has no repeating sets. It can be easily followed along at home and requires some kind of weights like dumbbells or water bottles. Once you have finished this workout you will feel great and have exercises most parts of your body, making this a great total body workout.
Follow me along at home in this Upper Body Toning and Abs Workout. The workout targets most parts of your upper body giving you a great workout. For the exercises the be most effective you need some kind of light weights like dumbbells or water bottles. You will also need an exercise mat for the ground exercises, or just have a soft floor at home of course.
Join me in this Back Workout that can be followed along at home and requires no equipment at all. It is designed for women but men can of course follow along too. It will help you tone that upper back and give it a good muscle tone when combined with a good diet.
Join me in this Walking and Toning workout that consists of cardio exercises and toning exercises. You will need some kind of light weights for the toning part like dumbbells or water bottles. This is a low impact workout that can be easily followed along at home.
