This Full Body Toning & Cardio workout takes only 30 minutes. It can be easily followed along at home and will help you tone your muscles and burn some calories at the same time. It is a fun combination of strength and cardio.
As always, this workout includes a short warm up and cool down. Halfway through you will get a short water break.
This Love Handles workout takes only 30 minutes to complete and is an effective workout consisting of cardio and toning exercises to burn fat and tone your abs / obliques. This will help you to lose overall fat in your body including the love handles.
As always, this workout includes a short warm up and cool down. Halfway through you will get a short water break.
This Butt Lifting and defining workout takes only 30 minutes to complete and is effective in toning and lifting that booty. No equipment is requires so this workout can be easily done at your own home.
As always, this workout includes a short warm up and cool down. Halfway through you will get a short water break to recover that burning buttocks.
This Full Body Toning Workout is very effective and can be easily followed along at home. It takes only 30 minutes to complete and no equipment is required. So all these toning exercises can be done with your bodyweight only!
As always, warm up and cool down is included. And you will get that well deserved water break once we are halfway through the workout.
This Upper Body Workout consists of Toning Exercises that really work and are very effective. They will target your back, arms and chest and give you that nice toned look. The workout can be done with light weights like dumbbells or water bottles, but you can also follow along without weights. Little space is needed so you can easily follow this one along at home.
This workout includes a short warm up and cool down and you will get that short water break halfway through.
This standing abs workout is fun to follow along and will help you to flat your belly. No equipment is required to do this standing abs workout, so you can do this workout at home. It will help strengthen your abs and core, without putting strain on your neck.
As always this workout includes a short warm up and cool down. And you will get that water break once we are halfway through this workout.
This Abs Pyramid Workout is a challenging but fun workout. It takes 30 minutes to complete and includes a short warm up and cool down. The Ab exercises can be followed along at home and they require no equipment at all.
This workout is designed to get rid of those flabby arms. It will help you burn off some fat but even more in toning those upper body muscles. The workout can be followed along with some kind of weights like dumbbells or water bottles. If you are just starting out you can also follow along without equipment at all.
As always, this workout includes a short warm up and cool down. Halfway through the workout you will get yourself a well deserved water break.
This Lower Body Strength workout is done bodyweight only and helps toning your lower body muscles. This includes lifting your butt, toning those thighs and general strength improvements. All exercises have a low impact on your tendons and joints. Some require some balancing on one leg.
Halfway through this workout you will get that well deserved water break. We will do each exercises for 45 seconds on – 15 seconds off. And of course, there is a short warm up and cool down included in this workout
This butt lifting and thigh toning workout is very efficient in toning those muscles and lifting that booty. No equipment is required for this workout and it is fun to follow along at home. Of course all exercises in this workout are low impact, meaning that they are kind on your tendons and joints.
Halfway through this workout you will get a well deserved short water break
