This Intense Abs Workout will challenge you and help you to flat your belly in combination with a good diet. The workout can be easily followed along at home. You don’t need a lot of space and the only optional equipment is an exercise mat.
The workout itself takes about 20 minutes after which we will end with 5 minutes of stretching. Halfway through the workout you will get a short water break.
This full body cardio toning workout helps you to burn fat and at the same time tone your muscles. It is a knee friendly workout that can be easily followed along at your own home. It is best to use some kind of weights like dumbbells, but you can also use water bottles or just do it bodyweight only.
The workout takes about 30 minutes to complete and you will get a short water break. As always, there is also a short warm up and cool down in this workout.
This cardio and bodyweight strength workout consists of Bootcamp style exercises which are very effective and fun to follow along at home. The workout takes only 20 minutes to complete and still includes a short warming up and cooling down. All exercises of course have a low impact on your tendons and joints. This workout will help you with burning fat and increasing your cardiovascular condition.
This Full Body Cardio Toning workout consists of low impact fat burning exercises and takes about 30 minutes to complete. You can use some kind of weights like dumbbells or bottles of water in this workout. But, you can also follow along without equipment if you like. The combination of cardio and strength helps you with fat burning and at the same time toning your muscles. This is a ideal combination for long term weight management.
Halfway through the workout you will get a short water break. Also, you will get a short warming up and cooling down as always!
This upper body strength and standing abs workout combines two workouts in one. It is a fun workout to follow along and gives you a good upper body and core workout. It helps to strengthen the muscles and will also help you to give a good tone. You can do the workout with dumbbells and decide for yourself what weight you would like to use. If you want the workout to become more challenging, just add some weight.
This workout includes a short warming up and cooling down and you will get a water break halfway through the workout.
This cardio toning and strength workout consists of cardio exercises combined with strength exercises, giving you a good overall workout. It only has low impact exercises, so there will be no jumping at all in this workout. Also, you can adjust the weights to your own needs. My advice would be to start light and see from there if you can get to heavier weights. Please be sure to always use a correct form.
The workout includes a short warming up and cooling down and you will get a water break halfway through this workout.
This toned upper body workout helps you tone the upper body muscles and at the same time helps you with posture correction. It also strengthening your upper body at the same time. You can follow this workout along at your own home and can decide for yourself how heavy you like the weights to be. Start light and build it up if you feel you can do so but still use a correct form. This makes this toning and posture correction workout suitable for both beginners and more intermediate athletes.
This low impact HIIT workout contains no jumping exercises at all and all exercises have a low impact on your tendons and joints. The exercises target your full body and will give you a feeling of having had a good workout at the end. Moreover, this workout includes a short warming up and cooling down and you will get a well deserved water break during the workout.
This abs workout for beginners can be easily followed along at home. No equipment is required at all, with the exception of an optional exercise mat depending on your floor. The exercises are fun to follow along and is a combination of standing exercises but also some exercises on the ground.
This cardio toning workout consists of a combination of cardio and light strength exercises that will help you burn fat and tone your body at the same time. It is fun to follow along and the total workout takes only 30 minutes to complete. Moreover, all exercises have a low impact on your tendons and joints. Also, the workout includes a short warming up and cooling down and you will get a short water break halfway through the workout.
