Toning

20 Minute Standing Abs Workout – Standing Abs Exercises for Muffin Top – Low Impact Only

This standing abs workout can be easily followed along at home and consists of standing exercises only. All of these abs exercises have a low impact on your tendons and joints. Moreover, they will help you strengthen your abs and burn away that muffin top. The workout consists of one set of 10 exercises, that is repeated once. Between these sets you will get a short water break.

15 Minute Chair Workout – Toning Chair Exercises with Low Impact – Do at Work or at Home

This 15 minute chair workout consists of toning exercises that will help you get the blood flowing and can be easily done at work or at your home. It takes only 15 minutes and you will really only need a chair for this workout. It has a low impact on your tendons and joints and can easily be followed along by elderly / senior people. But of course it is also healthy for anyone to do this as an easy in between workout.

30 Minute Cardio Workout to Lose Belly Fat – Low Impact Cardio Abs Exercises at home – No Equipment

This Cardio Workout to Lose Belly Fat takes only 30 minutes and consists of low impact exercises only. This means there is no jumping in this workout and all exercises have a low impact on your tendons and joints. Moreover, this cardio workout helps to lose belly fat by combining cardio exercises with abs exercises. No equipment is required and you will get a short warming up and cooling down.

20 Minute Butt Lifting and Thigh Toning Workout – At Home Butt and Thigh Exercises – No Equipment

This 20 minute butt lifting and thigh toning workout takes only 20 minutes and is both very fun to follow along and very effective. It consists of 10 different exercises that will definitely help you train your butt and thighs. You can easily follow along at your own home and no equipment is required at all. Halfway through this workout you will get a short water break.

24 Minute Full Body Workout – Fat Burning Cardio Tabata Exercises for Total Body – No Equipment

This full body workout is suited for women and men. It consists of fat burning cardio and strengthening exercises that will help with burning that fat. No equipment is needed for this workout and it can be easily followed along at home. Moreover, this workout includes a short warming up and a cooling down. Also, it contains plenty of short water breaks, making it very suitable for beginners.

24 Minute Standing Abs Workout to Flat your Belly – Low Impact Fat Burning Exercises – No Jumping

This standings abs workout to flat your belly consists of low impact exercises only and no jumping. The workout takes only 24 minutes and can be easily followed along at home. There are a total of 6 different standing abs exercises, all will help you strengthen your core, flatten your belly and or help burning fat. Halfway through this workout you will get a short water break.