Strengthen and sculpt that lower body with this challenging heavy weight strength workout. For best results you should use a heavy weight that limits the number of reps you can do. If you don’t have heavy weights, you can also do a more toning variant of this workout by using light dumbbells or water bottles and going for more repetitions.
Get strong Arms & Abs by joining me in this workout. You can use weights like dumbbells or water bottles to follow along at your own home. If you don’t have weights, you can also follow along without them. Just make sure you up the tempo a bit to challenge yourself.