Workout

FULL BODY Strength Workout with DUMBBELLS – No Repeat

Join me today with his Full Body Strength Workout with Dumbbells. Is has no repeating exercises and will help you tone and strengthen your muscles. It takes about 30 minutes to complete, and you will need weights like dumbbells. I even use 2 different sets of dumbbells during the workout: A light set and a bit heavier set. But you can choose what you like of course.

As always, this workout includes a short warm up and cool down. During the workout you will get 2 short water breaks before going to the next set of exercises.

Low Impact HIIT CARDIO Workout – No Jumping

Workout with me in this Low Impact HIIT CARDIO Workout. There will be NO JUMPING in this workout and all exercises have a low impact on your tendons and joints. Also, no equipment is required, and you will need little space, so you can easily follow this workout along at home.

Each exercise will be performed for 50 seconds on – 10 seconds off. After the first set you will get a short water break before we go over to the second and final set. As always a short warming up and cooling down is included.

30 Minute HAPPY CARDIO Workout – FUN and ENERGIZING Exercises – No Equipment

Ready to have a FUN and ENERGIZING workout that instantly makes you HAPPY? This happy cardio workout is designed to give you a good time and work on your health at the same time. It helps burning fat when combined with a good diet and will improve your overall condition.

The workout consists of low impact cardio exercises only and this makes it very suitable for beginners, for bad knees or if you just want a workout that has a minimal impact on your tendons and joints. Furthermore, no equipment is needed so you can easily follow this workout along at your own home.

As always, it includes warm up and cool down. And halfway through you will get a short but well deserved water break.

30 Min CARDIO Workout for FAT LOSS – Intense Low Impact Exercises – Pyramid Style

This Cardio Workout for Fat Loss takes only 30 minutes and consists of intense low impact exercises. It can be easily followed along at home and requires no equipment at all.

The sets are setup in pyramid style. That means we start we will each exercise for a full minute in the first round, 45 seconds in the second round and finally 30 seconds in the last round. After each set you will get a well deserved water break.

Of course, a short warm up and cool down is included in this Cardio workout.

Standing Pilates Workout – 30 Minutes Full Body Exercises at Home

This Standing Pilates Workout targets your full body and takes 30 minutes to complete. All the Pilates exercises are fun and challenging sometimes to follow along. You don’t need any special equipment as all the exercises are standing. This makes it ideal to follow along at your own home.

As with most of my workouts a warm up and cool down is included.

25 Minute Cardio Workout for Beginners – Basic Low Impact Exercises for Fat Loss – No Repeating

This 25 minute Cardio workout for Beginners has no repeating exercises. It consists of fun and basic exercises that don’t require too much of your coordination and are easy to follow along at your own home.

This workout does not include a warm up, but we will start gently into the workout and building up the intensity as we go. Furthermore, no equipment is needed for this workout.

40 Minute Full Body Cardio & Strength Workout with Dumbbells – No Repeat

This Full Body Cardio & Strength Workout with Dumbbells has no repeating sets of exercises and takes about 40 minutes to complete. It requires a set of dumbbells and an exercises mat or a soft floor to do some ground exercises in the final set. This workout consists of a set of strength exercises that will target your total body and will give you a good workout.

During this workout you will get 2 short water breaks to recover a bit and get fresh for the next set.

20 Minute Tabata HIIT Workout for Fat Loss – No Jumping

This Tabata HIIT Workout for Fat Loss consists of intense low impact exercises and takes about 20 minutes to complete. We will start out slow to warm up a bit but then quickly go over to more intense HIIT Cardio exercises. Afterwards we will do a quick cool down together to get our heart rate a bit down again.

During this HIIT Cardio workout you will get 2 short water breaks to recover a bit before getting into the next set of exercises.