Get that burning started and follow along in this Walking Workout. It consists of low impact exercises only and will help you to lose weight and maintain and/or increase your overall cardiovascular condition. Combine this with a good diet and you are on your way of losing weight.
Follow Marischa long and get a great combination of Cardio and Toning exercises in just 30 minutes. For the exercises in this workout you will need some kind of light weights like small dumbbells or water bottles. As always, a warm up and cool down is included and you will have a water break halfway through.
Work on your heart health by following along in this Walking Workout. It takes only 30 minutes of your time and can be easily followed along at home. All of the exercises have a low impact on your tendons and joints and no equipment is required.
Join Marischa in this Short Walking Workout at Home. The Cardio Walking exercises will help you to burn fat and improve your cardiovascular condition at the same time. No Equipment is required for this workout and you can easily follow it along at home.
Join Marischa in this Full Body Workout. The exercises have a low impact on your tendons and joints. They can be easily followed along at home and require no equipment. They will help you to tone your muscles and to maintain a healthy bone density. Moreover, you will work on your cardiovascular condition too.
Join Marischa and get a great Cardio Workout in that consists of exercises that will mainly focus on your legs. The exercises are of the category intense cardio and will surely get your heart rate up and that fat burning. As said, your legs will be our main target and you can be sure they will be a bit exhausted once you are done with this workout.
Join Marischa in this Cardio Abs Workout that takes about 20 minutes to complete. It can be easily followed along at home and requires no equipment. The cardio exercises are good for your cardiovascular condition and the abs part makes sure you get to keep a nice strong core. That also helps to prevent back pain and injuries in general.
Start walking and work on your health with this Walk and Toning Workout. All of the exercises have a low impact on your tendons and joints and can be easily followed along at home. You only need little space and no special equipment is required to follow this one along.
Join me in this Cardio Workout that consists of Low Impact exercises only. It can be followed along at home and requires little space. The cardio exercises in this workout will help you to work on your cardiovascular condition and your general heart health. If you want to lose weight, this will also help you when combined with a good diet.
Follow Marischa along at Home in this Beginners Cardio Workout. It includes a warmup and cooldown and you will get a short water break halfway through the workout. No Equipment is required and you will need little space for the cardio exercises. As mentioned, all of the exercises have a low impact on your tendons and joints.
