• fit during vacation

    How to stay fit during vacation.

    Vacation is coming, and you did everything to get in shape. But how can you stay fit during your vacation? It’s not that difficult. In this blog I share my personal ‘stay fit during vacation tips’. 1. Use the resort…

  • blog-5 minute workouts

    Benefits of a 5 minute workout

    Does it make sense if you do a workout for only 5 minutes? Only changing clothes takes already that time! Do you have doubts about the effect of short workouts? Than read more because there are some benefits of 5 minute…

  • HIIT mistakes

    3 common HIIT workout mistakes.

    HIIT = High Intensity Interval Training. A training for maximum fat burn, increasing metabolism and a boost to your muscles. HIIT workout are very popular. The workout consists of an intense part and a part of rest. You will do…