Get strong Arms & Abs by joining me in this workout. You can use weights like dumbbells or water bottles to follow along at your own home. If you don’t have weights, you can also follow along without them. Just make sure you up the tempo a bit to challenge yourself.
Looking for a fun and up temp cardio walking workout? This walking workout for weight loss is for you. It consists of low impact and knee friendly exercises only and can be easily followed along at home. Also, no equipment is required.
Join me in this Kettlebell workout that will target your full body. Doing this workout improves the toning and strength of your muscles but will also improve your cardiovascular system at the same time. All the kettlebell exercises have a low impact on your tendons and joints, so overuse injuries won’t happen too quickly.
Start burning fat in this Cardio Steps Workout. It consists of low impact exercises only and takes about 30 minutes to complete. It is a lot of fun to do and there will be no jumping of course. It can be easily followed along at home and requires little space, so don’t wait and start this step workout now.
This Legs and Booty workout will get you that intense burning feeling and helps to tone your thighs and lift that butt. You can follow along with some kind of weights like dumbbells. Pick a weight that is challenging but still allows you to keep good form. If you don’t have weights, you can follow along with bodyweight only, just go a bit faster to make it more challenging.
This HIIT Workout has no jumping exercises and consists of low impact exercises only. It will challenge you so don’t be fooled by the idea that low impact means the HIIT exercises won’t be challenging.
Join me in this Tank Top Workout that will help sculp your Arms and Shoulders. You can follow along at home with some kind of weights like dumbbells. If you do not have them, you can still taggle along without weights.
Join me in this Cardio Boxing Workout at Home. It consists of Fat Burning exercises that can be easily followed along and they require no equipment at all. All exercises have a low impact on your tendons and joints and there will be no jumping in this workout.
Join me in this Walking Workout at Home. This one is easy and fun to follow along and no equipment is needed. The walking exercises in this workout are all low impact, meaning no jumping and a minimum impact on your tendons and joints in general.
Join me in this HIIT Workout at Home. It is beginner friendly and consists of low impact exercises only. That does not mean this one is easy. It is a high intensity interval training that will challenge you. But the low impact HIIT exercises make sure that the impact on your tendons and joints are minimal.