Follow me along and tone up those arms in this Flabby Arms Workout. It takes only 25 minutes to complete and requires some kind of weights like dumbbells or water bottles. Pick a weight that challenges you but still allows you to keep good form. This will make sure you will get results with minimizing the chances of getting injuries.
Follow along in this 30 Minute Full Body Workout for Women. It can be easily followed along at home and consists of cardio and bodyweight exercises only. Each exercise in this workout is performed for 45 seconds on – 15 seconds off. This will give you both a challenge and some time to recover between exercises.
This Toned Legs workout takes only 20 minutes to complete and consists of low impact exercises only. All of the exercises are floor exercises so you will need an exercise mat or a soft floor that you are comfortable with for this workout.
This workout will target your full body and will leave you with a satisfied feeling once you finished the workout.
Refresh yourself with this Standing Pilates Workout that only takes 20 minutes to complete. No Equipment is required so you can easily follow along at home. Each of the Pilates exercises will be executed for 50 seconds on – 10 seconds off. Giving you a nice balance throughout this workout.
Join me in this Knee Friendly Walking Workout. It can be easily followed along at your own home and takes about 30 minutes to complete. You will need some kind of light weights like dumbbells or water bottles to get that little extra strength training. If you don’ t have these, you can also follow along without them.
Join Marischa in this Standing Abs Workout that can be easily followed along at home. As mentioned, all of the exercises are standing so you don’t need to worry about back or neck pain from lying on the ground. No equipment is required to follow along. As always, all of the exercises will have a low impact only on your tendons and joints.
Join Marischa in this Low Impact Cardio Workout. All of the exercises have a low impact on your tendons and joints. Moreover, no equipment is required to follow along. Which can be done easily from your own home. The workout is in Pyramid form, meaning the first round each exercise will be performed for 60 seconds, followed by 45 seconds in the second round and finally 30 seconds in the last round.
Follow me along in this intense and fun No Jumping Jack Special workout. It consists of low impact variants of the jumping jack exercise. That means there will be no jumping in this workout. It takes about 30 minutes to complete and each cardio exercise is performed for 50 seconds on – 10 seconds off.
Follow me along at home in this Lower Body Toning workout that will also increase your muscle endurance. No equipment is required so we will do each exercise with our own bodyweight. Each exercise will be performed for 45 seconds on – 15 seconds off. So you will get little rests between the different exercises.