This cardio kickboxing workout consists of low impact exercises only and will challenge you. It takes only 30 minutes to complete and can be easily followed along at your own home. It helps you with burning fat, but also to improve your overall condition and coordination.
The workout takes about 30 minutes and includes a short water break. It also includes a short warm up and cool down.
This cardio workout for fat loss is very intense and can be easily followed along at home. Taking only 30 minutes to complete, the exercises in this workout will maximize fat burning in a minimum amount of time. All exercises have a low impact on your tendons and joints. That also means there will be no jumping in this workout.
During the workout you will get well deserved water breaks. And of course, there will be a short warm up and cool down.
This standing abs workout takes 30 minutes and can be easily followed along at home. It is a combination of standing abs exercises with some cardio styles in between. This will be an ideal workout to burn fat and at the same time work on your abs.
The workout includes a warm up and cool down. Halfway through you will get that well deserved water break.
This beginners cardio workout takes 30 minutes and includes a warm up and cool down. No Equipment is needed, sou you can follow this workout along at home easily. All exercises are low impact, meaning they have a minimum impact on your tendons and joints.
Halfway through the workout you will get a short water break.
This Full Body Strength Workout for Beginners takes about 30 minute to complete. You can easily follow it along at your own home. You will only need a set of light weights like dumbbells or water bottles. The workout is designed for beginners, but you can make it as challenging as you want by increasing the weight. As always, this workout includes a warm up and cool down. And you will get that well deserved water break halfway through the workout.
This Cardio Workout for Beginners consists of fat burning exercises that all have a low impact on your tendons and joints. It requires no equipment at all and can be easily followed along at your own home. It takes about 30 minutes and includes a short warm up and cool down. Halfway through the workout you will get a short water break.
This Full Body Cardio Toning Workout helps with burning fat and is fun to follow along. It takes about 30 minutes to complete and you will need some kind of light weights like dumbbells or water bottles. Go at your own pace, but make sure to challenge yourself.
As always, this workout includes a warm up and cool down. And you will get that well deserved water break.
This is a HIIT Workout for Fat Loss that helps burning fat and is fun to follow along at home. All exercises are low impact, so no jumping in this workout. It can be easily followed along as it requires little space and no equipment.
This workout includes a warm up and cool down. Also, you will get that well deserved water break in this workout.
This low impact steps aerobic workout consists of low impact exercises only. It helps burning fat fast and targets your full body. Although is will be challenging, this is a fun workout to follow along at your own home. It takes about 50 minutes to complete and consists of 4 sets of 10 minutes. You will get a short water break after each completed set. As always, this workout also includes a short warm up and cool down.
This Low Impact HIIT Workout helps burning fat fast and is fun to do at the same time. No equipment is required and you will need little space, making it ideally to follow along at your own home. The total workout takes about 30 minutes to complete and includes a short warm up and cool down. Halfway through this workout you will get a well-deserved water break.
