Workout

30 Minute Booty and Legs Workout – Butt Lifting And Thighs Toning Exercises At Home – No Repeating

This Booty and Legs workout is very effective in lifting your butt and toning your thighs. It can be easily followed along at home and is actually fun to do. All exercises will only be done once, so this is technically a no repeating workout.

The only equipment you will need is an exercise mat. As always, we will start with a warm up and end with a cool down. Halfway through the workout you will get a short water break.

Low Impact Workout at Home – 30 Minute Intense Cardio Exercises to lose Fat – No Jumping

This Low Impact Workout consists of low impact exercises that will help you to lose fat. There will be no jumping in this workout and it can be easily followed along at home. All exercises will have a low impact on your tendons and joints, which decreases the chances of overuse injuries and more.

This workout includes a warm up and cool down. You will also get your well deserved water breaks.

30 Minute Standing Abs Workout to Flat your Belly – Low Impact Belly Fat Burning Exercises – At Home

This standing abs workout to flat your belly is fun to follow along and takes 30 minutes to complete. It consists of low impact and standing exercises only, so there will be no neck pain in this workout. No Equipment is required for this workout and thus it can be easily followed along at home.

As always, this workout includes a short warm up and cool down. Halfway through the workout you will get a short water break.

30 Minute HIIT Cardio and Strength Workout – Low Impact Toning Exercises – With Dumbbells

This HIIT Cardio and Strength Combination workout will challenge you and make your muscles feel quite sore during and maybe after the workout. It can be done with some kind of light weights like dumbbells or water bottles. If it is too easy or too hard, please feel free to adjust the weight to your own needs.

As always this workout includes a short warm up and cool down. Midway you will get a short but well-deserved water break.

30 Minute Cardio Kickboxing Workout at Home – Low Impact Only Exercises for Fat Loss – No Equipment

This cardio kickboxing workout is fun to do and consists of low impact exercises only. It enhances fat loss by doing cardio and improving strength at the same time. There is no equipment required for this workout and it can be easily followed along at home.

This workout includes a warm up and cool down. You will also get a short water break halfway through this workout.

28 Minute Cardio and Strength Workout – Low Impact Exercises with Dumbbells – Tabata Style

This cardio and strength workout is fun to follow along and helps you with toning your muscles and burning fat at the same time. The cardio exercises will burn the calories directly, while the strength exercises will give your metabolism a boost. All exercises can be easily followed along at home. You can use some kind of light weights like dumbbells or water bottles. If you don’t have them, you can also do this workout without them.

As always, this workout includes a warm up and cool down. And you will get that well-deserved water break in the middle.

25 Minute Cardio HIIT Workout For Fat Loss – Low Impact Exercises – Pyramid Style

This Cardio HIIT Workout for Fat Loss is intense and very effective in burning fat. It takes only 25 minutes to complete and includes a short warming up and cooling down. All cardio exercises have a low impact on your tendons and joints. This means no jumping but also that it is relatively knee friendly.

During this workout you will get short water breaks after about 8 minutes and then another about 6 minutes later.

25 Minute Intense Abs Workout – Challenging Ab Exercises to Flat Your Belly – At Home

This Intense Abs Workout will challenge you and help you to flat your belly in combination with a good diet. The workout can be easily followed along at home. You don’t need a lot of space and the only optional equipment is an exercise mat.

The workout itself takes about 20 minutes after which we will end with 5 minutes of stretching. Halfway through the workout you will get a short water break.