Workout

30 Minute Toned Upper Body Workout – Posture Correction and Strengthening Exercises – With Dumbbells

This toned upper body workout helps you tone the upper body muscles and at the same time helps you with posture correction. It also strengthening your upper body at the same time. You can follow this workout along at your own home and can decide for yourself how heavy you like the weights to be. Start light and build it up if you feel you can do so but still use a correct form. This makes this toning and posture correction workout suitable for both beginners and more intermediate athletes.

Low Impact HIIT Workout – 30 Minute Fat Burning Cardio HIIT Exercises – No Repeat

This Low Impact HIIT Workout consists of effective fat burning exercises that have a low impact on your tendons and joints. The workout is no repeat, meaning that there will be no exercise repeated in after the set in completed. Moreover, no equipment is required and you will get a short water break halfway through this workout. As you will notice, the workout is made in Tabata style, so each exercise will be performed for 20 seconds on – 10 seconds off.

30 Minute Cardio Kickboxing Workout at Home – Low Impact and Fat Loss Enhancing Exercises

The workout for today is a cardio kickboxing workout at home that takes about 30 minutes to complete. All exercises have a low impact on your tendons and joints, which also means that there is no single jumping exercise in this workout. The workout includes a warming up and cooling down, plus you get a short waterbreak once you hit the halfway mark. If you combine this workout with a good diet, it will help you to increase fat loss.

30 Minute Cardio Workout for Beginners – Fat Loss Enhancing and Low Impact Exercises – No Jumping

This 30 minute cardio workout for beginners consists of low impact exercises. This means there is no jumping involved in the entire workout and all exercises will have a low impact on your tendons and joints. All exercises are designed to be easily followed along at home and will help you increase your fat loss when combined with a good diet. The workout includes a warming up and cooling down, plus you will get a short water break halfway through.

30 Minute Cardio Toning and Fat Burning Workout with Weights – Low Impact Exercises – at Home

This cardio toning workout consists of a combination of cardio and light strength exercises that will help you burn fat and tone your body at the same time. It is fun to follow along and the total workout takes only 30 minutes to complete. Moreover, all exercises have a low impact on your tendons and joints. Also, the workout includes a short warming up and cooling down and you will get a short water break halfway through the workout.

25 Minute Cardio HIIT Workout For Fat Loss – Intense Low Impact Cardio Exercises – Pyramid Style

This cardio HIIT workout for fat loss takes about 25 minutes. It consists of low impact cardio exercises only, making sure the chances of overuse injuries are very low. The workout is built up in the fun pyramid style. This means the first set you will do each exercise for 60 seconds, in the second set 45 seconds and in the final set only 30 seconds. This is an effective style as it allows you to give all you got in the last set, making it an effective fat burning workout.

20 Minutes Low Impact Steps Aerobic Workout – Kickboxing Style Cardio Exercises – No Jumping

This Steps Aerobic workout consists of low impact cardio exercises only. The exercises are in kickboxing style so expect some sweaty punching and kicking exercises in this workout. There is no jumping of course in this low impact workout. Taking only 20 minutes, and including a short water break halfway through, this is a perfect workout to fit in your busy day or just when you don’t have that much motivation.

30 Minute Tabata HIIT Cardio and Strength Workout – Low Impact Exercises – With Dumbbells

This HIIT Cardio and Strength workout combines the best of two worlds. It consists of low impact exercises only making sure that the workout is easy on your tendons and joints. Moreover, you will need some kind of weights like dumbbells for this exercise. Each of the exercises is performed in tabata style, meaning 20 seconds on – 10 seconds off. Before the main program, we will do a short warming up and will end the workout together with a short cooling down. Halfway through the workout you will get a short well deserved water break.