Workout

30 Minute HIIT Cardio and Strength Workout at Home – Low Impact Tabata Exercises – With Dumbbells

This HIIT cardio and strength workout combines to effective methods for fat loss. The HIIT cardio exercises helps you burn fat by burning quite some calories during the workout. The strength exercises on the other hand will help you get keep a healthy metabolism. All cardio and strength exercises are performed in Tabata style, 20 seconds on – 10 seconds off. Moreover, this workout can be easily followed along, and the only thing requires is some kind of weights like dumbbells. Before this cardio and strength workout begins you will get a short warming up, and a short cooling down after.

24 Minute Standing Abs Workout to Flat your Belly – Low Impact Fat Burning Exercises – No Jumping

This standings abs workout to flat your belly consists of low impact exercises only and no jumping. The workout takes only 24 minutes and can be easily followed along at home. There are a total of 6 different standing abs exercises, all will help you strengthen your core, flatten your belly and or help burning fat. Halfway through this workout you will get a short water break.

20 Minute Cardio Workout for Beginners to Lose Weight – Low Impact Fat Burning Cardio Exercises

This cardio workout for beginners to lose weight takes only 20 minutes and no equipment is needed. It consists of fat burning cardio exercises with a low impact on your tendons and joints. The low impact exercises make sure you will have a less chance of overuse injuries. Each low impact exercise is performed for 50 seconds on – 10 seconds off. During the workout you will get water breaks.

Low Impact Total Body Workout – 30 Minute Low Impact Exercises for Weight Loss – No Jumping

This low impact total body workout has a low impact on tendons and joints, no jumping exercises and takes only 30 minutes to complete. It is a combination of cardio and bodyweight strength and toning exercises that will give your total body a good workout. Moreover, this workout contains a short warming up and cooling down and requires no equipment at all. Making it very easy to follow along at home. Halfway the workout you will get short water break.

30 Minute Low Impact HIIT Workout for Fat Loss – At Home Low Impact HIIT Exercises – No Jumping

This low impact HIIT Workout for Fat Loss has a low impact on tendons and joints and contains no jumping exercises. The workout can be easily followed along at home and no equipment is required. Moreover, this workout has a short warming up and cooling down to prevent injuries. The main part of the workout consists of 2 sets of 5 different low impact exercises. You will get a short water break halfway through this workout.