4-Week Advanced Fat Loss Program

This workout program takes 4 weeks and helps you to lose fat in a relatively short time. Each workout is quite intense and most of them are using the HIIT concept. This is very effective, but also comes at the price of having a high impact on your tendons and joints. Therefore, be careful if you are not in good shape and always listen to signals of your body!

If you are following this program, or finished it, please let me know how you did in the comment section below! Thank you, Marischa.

Click on any workout below to start the workout and see more information (calories burned etc.)

Week 1

Day 1

Day 2

Restday

Day 3

Restday

Day 4

Day 5

Restday

Day 6

Restday

Day 7

Week 2

Day 8

Day 9

Restday

Day 10

Day 11

Restday

Day 12

Day 13

Restday

Day 14

Week 3

Day 15

Restday

Day 16

Day 17

Restday

Day 18

Day 19

Restday

Day 20

Day 21

Restday

Week 4

Day 22

Day 23

Restday

Day 24

Day 25

Restday

Day 26

Day 27

Restday

Day 28

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