4-Week Beginners Program

Just starting out or recovering from injury? Then this workout program is for you. Using relatively easy workouts and low impact workouts, this program makes sure you get back in shape while minimizing chances of injury. Using workouts with a low impact on your tendons and joints is the key story here.

If you are following this workout program, or finished it, please let me know how you did in the comment section below! Thank you, Marischa.

Click on any workout below to start the workout and see more information (calories burned etc.)

Week 1

Day 1

Day 2

Restday

Day 3

Restday

Day 4

Day 5

Restday

Day 6

Restday

Day 7

Week 2

Day 8

Restday

Day 9

Day 10

Restday

Day 11

Restday

Day 12

Day 13

Restday

Day 14

Week 3

Day 15

Restday

Day 16

Restday

Day 17

Day 18

Restday

Day 19

Day 20

Restday

Day 21

Week 4

Day 22

Restday

Day 23

Day 24

Restday

Day 25

Restday

Day 26

Day 27

Restday

Day 28

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