4-Week Beginners Program
Just starting out or recovering from injury? Then this workout program is for you. Using relatively easy workouts and low impact workouts, this program makes sure you get back in shape while minimizing chances of injury. Using workouts with a low impact on your tendons and joints is the key story here.
If you are following this workout program, or finished it, please let me know how you did in the comment section below! Thank you, Marischa.
Click on any workout below to start the workout and see more information (calories burned etc.)