4-Week Butt Program

Lift your butt and slim your thighs with this 4-week Butt Program. Serving 3 workouts a week, this workout program will give you a combination of strength, Pilates and cardio to maximize your results. Be sure to push yourself to your personal max at each workout. However, do take note of stress signals from your body and do not ignore them.

If you are following this workout, or finished it, please let me know how you did in the comment section blow! Thank you, Marischa.

Click on any workout below to start the workout and see more information (calories burned etc.)

Week 1

Day 1

Day 2

Restday

Day 3

Restday

Day 4

Day 5

Restday

Day 6

Day 7

Restday

Week 2

Day 8

Restday

Day 9

Day 10

Restday

Day 11

Day 12

Restday

Day 13

Day 14

Restday

Week 3

Day 15

Day 16

Restday

Day 17

Day 18

Restday

Day 19

Restday

Day 20

Day 21

Restday

Week 4

Day 22

Restday

Day 23

Day 24

Restday

Day 25

Restday

Day 26

Day 27

Restday

Day 28

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