4-Week Butt Program
Lift your butt and slim your thighs with this 4-week Butt Program. Serving 3 workouts a week, this workout program will give you a combination of strength, Pilates and cardio to maximize your results. Be sure to push yourself to your personal max at each workout. However, do take note of stress signals from your body and do not ignore them.
If you are following this workout, or finished it, please let me know how you did in the comment section blow! Thank you, Marischa.
Click on any workout below to start the workout and see more information (calories burned etc.)