4-Week Full Body Toning Program
Increase strength, lose fat and get better toning in overall with this 4-week toning program. The program uses a combination of 2/3 strength and 1/3 of cardio to give your body a better toning. The strength part consist of lower body, upper body and even full body workouts. Cardio workouts differ in intensity. Be sure to go at a pace that is right for you!
If you are following this workout, or finished it, please let me know how you did in the comment section blow! Thank you, Marischa.
Click on any workout below to start the workout and see more information (calories burned etc.)