4-Week Intermediate Fat Loss Program - Cardio & Strength

This intermediate workout program takes 4 weeks and helps you to lose fat in a relatively short time. The combination of cardio & strength is a very powerful one. The cardio makes sure that you burn the necessary calories. The strength workouts will help you to keep your metabolism up and running to keep burning fat.

If you are following this program, or finished it, please let me know how you did in the comment section below! Thank you, Marischa.

Click on any workout below to start the workout and see more information (calories burned etc.)

Week 1

Day 1

Day 2

Day 3

Restday

Day 4

Day 5

Day 6

Day 7

Restday

Week 2

Day 8

Day 9

Day 10

Day 11

Restday

Day 12

Day 13

Day 14

Restday

Week 3

Day 15

Restday

Day 16

Day 17

Day 18

Day 19

Restday

Day 20

Day 21

Week 4

Day 22

Restday

Day 23

Day 24

Day 25

Restday

Day 26

Day 27

Day 28