4-Week Intermediate Fat Loss Program - Cardio & Strength
This intermediate workout program takes 4 weeks and helps you to lose fat in a relatively short time. The combination of cardio & strength is a very powerful one. The cardio makes sure that you burn the necessary calories. The strength workouts will help you to keep your metabolism up and running to keep burning fat.
If you are following this program, or finished it, please let me know how you did in the comment section below! Thank you, Marischa.
Click on any workout below to start the workout and see more information (calories burned etc.)