Improve core strength and mobility with this short 10 minute workout. It will strengthen your core muscles, focusing the most on your back muscles, but also on your abs. By adding this workout to your training program, you are very likely to decrease the chances of injuries severely. A good strength in your core improves your overall performance in training.
core, abs, stretching, hips, back, flexibilty, strength
core, abs, back, hips, lower back, glutes