30 Minute Easy CARDIO WORKOUT for Beginners – No Equipment

Duration: 30 Minutes
Intensity: 2/5
Type: Cardio
Equipment: None

Follow me along at home in this Easy Cardio Workout that is designed for Beginners. No Equipment is required and you will need little space to do the cardio exercises. This workout will improve your cardiovascular condition and overall health, so don’t wait any longer and start now.

This workout includes a warming up and cooling down, but also a short water break halfway through the workout.

Included exercises:
1. Wide march punches
2. Side tap claps
3. Side bend taps
4. Repeater taps
5. Heel curls
6. Knee lift twists
7. Out/in march
8. Windmill steps
9. Reverse raise taps
10. Double side steps