Duration: 30 Minutes
Intensity: 4/5
Type: Steps
Equipment: Step
Start burning fat in this Cardio Steps Workout. It consists of low impact exercises only and takes about 30 minutes to complete. It is a lot of fun to do and there will be no jumping of course. It can be easily followed along at home and requires little space, so don’t wait and start this step workout now.
As always, this workout includes a short warm up and cool down. And you will get that water break halfway through the workout.
Included exercises:
1. Side to side steps
2. Edge tap repeaters
3. Corner kicks
4. Wide cross tap steps
5. Swing steps
6. High knee repeaters
7. Tap over steps
8. Low side tap steps
9. Corner heel curl steps
10. Fast basics