Low Impact STEPS Workout – 30 Min FAT BURNING Cardio Step Exercises – No Jumping

Duration: 30 Minutes
Intensity: 4/5
Type: Steps
Equipment: Step

Join me in this Low Impact STEPS Workout. It takes only 30 minutes and consists of FAT BURNING cardio exercises that can be easily followed along at home. To follow along you can use a step, but if you don’t have one you can also do the exercises without one. It will be a bit less challenging on your legs that way. Also, there will be no jumping at all in this workout.

As always, this workout includes a short warm up and cool down. And you will get that water break halfway through the workout.

Included exercises:
1. Heel taps on
2. Over the tops
3. Double butt kicks
4. Corner high knees
5. Corner lifts
6. Jack taps
7. Bounce taps
8. Ski taps
9. On/off steps
10. Fast toe taps