Duration: 30 Minutes
Intensity: 4/5
Type: Strength
Equipment: Heavy Dumbbells
Follow me along at home in this Flabby Arms Workout. It will help you tone those arms and really improve how they look when you combine it with a good and healthy diet. The exercises in this workout should be done with weights to get the maximum effect. Pick a weight that challenges you but still allows good form.
This workout includes a warming up and cooling down, but also a short water break halfway through the workout.
Included exercises:
1. Shoulder presses
2. Hammer curls
3. Rows
4. Lateral raises
5. Triceps kickbacks
6. Alt. front raises
7. Curls & presses
8. Chest presses
9. Reverse flys
10. Alt. biceps curls