20 Minute Flabby Arm Workout – Get Rid Of Flabby Arms and Get Toned – Pilates Style

Duration: 20 Minutes
Intensity: 2/5
Type: Pilates
Equipment: Exercise Mat

Join me in this Flabby Arm Workout that makes sure your arms and shoulders will be burning. It will finally help you rid of those flabby arms and get some nice toning. The workout is done in Pilates style and is done with bodyweight exercises only.

This workout takes about 20 minutes to complete and will start off easily and end with some minor stretching.

Included exercises:
1. Chest presses
2. Prayer pulses
3. Arm pulses – side
4. Triceps push ups
5. Arm pulses – front
6. Triceps push ups
7. W-pulls
8. Reverse pulses
9. High presses
10. Front pushes
11. Alt. extensions
12. Flip overs