20 Minute FLAT ABS Workout at Home – Fun and Challenging CORE Workout – No Repeating

Duration: 20 Minutes
Intensity: 3/5
Type: Toning
Equipment: Exercise Mat

Get FLAT ABS with this 20 Minute workout that you can easily follow along at home. It consists of fun and challenging exercises that require no equipment except for an exercise mat, depending on your type of floor. The workout consists of one set of 15 different exercises and there will be no water break in this one. We will start off immediately but end with some minor stretching.

Included exercises:
1. Toe tap drops
2. Cross knee tap repeaters
3. Roll ups
4. Leg lift openers
5. Upward plank
6. Reverse lifts
7. Arm & toe drops
8. Heel taps
9. Pulse crunches
10. Side plank
11. Banana holds
12. Twisters
13. Alt. leg drops
14. Total sit ups
15. Plank