3x healthy smoothies

3x Quick & Healthy Smoothies

We all love smoothies! Smoothies are a great, simple way to get in some extra nutrition you need. Smoothies are so easy to make. You just mix up a couple of healthy ingredients and have yourself a very nutritious meal. Most smoothies consist of fruits or vegetables a part of liquid and some kind of seeds or spices. I will share 3 of my favorite quick & healthy smoothie recipes with you.

Green Mango Smoothie

The taste of this green mango smoothie is great. It’s packed with nutrients and will help you to supplement your daily diet without too much calories. Spinach is loaded with nutrients and antioxidants, and considered to be very healthy. By eating spinach it will reduce oxidative stress and reduce your blood pressure levels.

  • 7 oz. low fat yoghurt
  • Hand spinach
  • ½ mango
  • 2 spoons honey

Healthy Smoothie Recipe - green mango smoothie

Purple Power Smoothie

This is a full and creamy smoothie with mint, blackberries and chia seeds gives you a feeling of satiety. The main ingredient of this healthy smootie are the blackberries. Blackberries are a great supporter of your digestion. They also boost your brain health by improving memory and cognition.

  • 7 oz. almond milk
  • Hand blackberries
  • ½ banana
  • 8 peacans
  • Hand mint
  • cinnamon
  • chia seeds

Healthy Smoothie Recipe - purple power smoothie

Cacao Smoothie

A smoothie with the taste of in chocolate covered strawberries. Full of anti-oxidants. This smoothie contains not a lot of nutrition but is very tasteful. Besides the fact that cacao is delicious it also contains valuable nutrients like antioxidant.

  • 7 oz. coconut milk
  • 1 spoon raw cacao powder
  • Hand strawberries

Healthy Smoothie Recipe - cacao smoothie

Instructions for every single smoothie

  1. Cut all the ingredients into little pieces.
  2. Put the fruits, vegetables, spices and seeds into the blender.
  3. Add the milk/yoghurt/water.
  4. Blend it and drink it!

You can also watch the video where I make these smoothies!

 

These smoothies are quick and easy to make and ideal as breakfast or lunch. Share your favorite healthy smoothie in a comment below!

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