30 Minute FULL BODY Cardio & Strength Workout – with Dumbbells

Duration: 30 Minutes
Intensity: 5/5
Type: Cardio, Strength
Equipment: Heavy Dumbbells, Exercise Mat

Get ready to train and shape your full body with this Cardio and Strength combination workout. You will need some kind of weights like dumbbells to follow along and get the proper resistance for your muscles. All of the exercises in this workout have a low impact on your tendons and joints. That also means there will be no jumping in this workout.

This workout includes a warming up and cooling down, but also a short water break halfway through the workout.

Included exercises:
1. High knees
2. Butt kick jacks
3. Floor tap twists
4. Skiing
5. Flutter steps
6. Lunges
7. One leg deadlifts
8. Side lunge swings
9. Side leg lifts
10. Glute bridges