Duration: 30 Minutes
Type: Cardio, Strength
Equipment: Heavy Dumbbells, Exercise Mat
This Full Body Toning Workout is an effective fat burning workout that is challenging and fun to do. No Equipment is required at all to complete this workout. It takes about 30 minutes and consists of 4 sets which all have different exercises. This makes this a non repeating workout.
After the first two sets you will get that short water break, which is well deserved. Beware, this workout might leave you sore for the next day!