Duration: 30 Minutes
Type: Cardio, Toning
Equipment: Light Dumbbells
This full body cardio toning workout helps you to burn fat and at the same time tone your muscles. It is a knee friendly workout that can be easily followed along at your own home. It is best to use some kind of weights like dumbbells, but you can also use water bottles or just do it bodyweight only.
The workout takes about 30 minutes to complete and you will get a short water break. As always, there is also a short warm up and cool down in this workout.