30 Min FULL BODY Cardio Workout – No Equipment

Duration: 30 Minutes
Intensity: 3/5
Type: Cardio
Equipment: None

Join me in this Full Body Cardio Workout. It is a fun workout to follow along and requires no equipment. You can easily follow this one along at home at is requires little space. The cardio exercises will target your total body giving you a great workout.

We will start this cardio workout with a short warm up and end with a cool down. Halfway through the workout you will get a short water break to get ready for the second round.

Included exercises:
1. Cross toe taps
2. Low side steps
3. Squat reaches
4. Front kick extensions
5. Cross step knees – L
6. Cross step knees – R
7. Floor knee tap reach ups
8. Side crunch squats
9. V-steps arm raises
10. Back tap rows