This full body dumbbell workout helps you gain strength and more tone. It is designed for beginners and is a good starting point if you are starting out with weight training / weight workouts. The workout consists of one set of 5 exercises that is repeated twice. Each weight exercise will be 45 seconds on – 15 seconds off.
dumbbells, 10 minutes, weight, beginners, strength
full body, arms, shoulders, abs, back, legs, gluteus