Duration: 30 Minutes
Intensity: 4/5
Type: Strength
Equipment: Kettlebell
Join me in this Kettlebell workout that targets your full body. If you don’t have a kettlebell you can also use some kind of weights like dumbbells. This workout does not require a lot of room so you can easily follow this one along at home. It will help you tone and strengthen your muscles and keep your metabolism in check when on a diet.
As always, this workout includes a short warm up and cool down. And you will get that water break halfway through the workout.
Included exercises:
1. Figure 8 swings
2. Squats & presses
3. Triceps extensions
4. Back extensions
5. Halo squats
6. Lunges & front presses
7. Deadlift rows
8. Side lunges – biceps curls
9. Single leg deadlifts
10. Side bend rows