30 Minute FULL BODY Kettlebell Workout – Total Body Toning at Home with Weights

Duration: 30 Minutes
Intensity: 4/5
Type: Strength
Equipment: Kettlebell

Join me in this Kettlebell workout that will target your full body. Doing this workout improves the toning and strength of your muscles but will also improve your cardiovascular system at the same time. All the kettlebell exercises have a low impact on your tendons and joints, so overuse injuries won’t happen too quickly.

As always, this workout includes a short warm up and cool down. And you will get that water break halfway through the workout.

Included exercises:
Set 1
1. Kettlebell swings
2. Squats
3. Shoulder presses
4. Low row extensions
5. Circle raises
Set 2
1. Row repeaters
2. Biceps curls
3. Upright row sumo squats
4. Triceps extensions
5. Lunges