Duration: 30 Minutes
Intensity: 4/5
Type: Kickboxing
Equipment: Exercise Mat
This Full Body Kickboxing Workout is a lot of fun to follow along and consists of kickboxing exercises that will help you to lose weight but also strengthen your muscles. No equipment is needed to do this workout making it ideal to follow along at home.
As always, this workout includes a warm up and cool down. During the workout you will get a well deserved water break to take a sip of water and prepare for the next set.