Duration: 30 Minutes
Equipment: Heavy Dumbbells, Exercise Mat
This FULL BODY workout helps in Toning and Sculpting your body with effective exercises that can be easily followed along at home. The workout can be done with some kind of weights like Dumbbells or water bottles. Make sure you pick a weight that is challenging but still allows you to keep a good form.
The workout consists of 1 set of strength exercises that is repeated once. Between these sets you will get a short water break. And we will start this workout with a warm up and end it with a cool down.
1. Lunges – side raises
2. Deadlifts – rows
3. Lunges – side raises
4. Cross lunges – side bends
5. Squats – shoulder presses
6. Cross lunges – side bends
7. Hamstring curls
8. Side plank – external rotations
10. Side plank – external rotations
11. Glute bridge – triceps extensions
12. Hip pushes – biceps curls