Increase strength and tone your body with bodyweight only exercises. That is exactly what this workout is designed to do. It consists of three sets of 4 minutes each. Between each set is a short water break.
Please let me know if you like these bodyweight exercises or would like more workouts with real weights!
full body, total body, strength, toning, bodyweight
triceps, core, glutes, butt, legs, quadriceps, shoulders, back, chest, thighs, abs