Duration: 40 Minutes
Intensity: 4/5
Type: Strength
Equipment: Heavy Dumbbells, Exercise Mat
This Full Body Strength Workout helps you to become stronger and increase your muscle tone. It can be easily followed along at home. It requires you to have an exercise mat and some kind of weights like dumbbells.
During the workout you will get 2 short water breaks. The workout starts with a warmup and ends with some minor stretching.
Included exercises:
Round 1 & 2
1. Reverse lunges
2. Shoulder presses
3. Goblet squats
4. Bend over rows
5. Biceps curls & front raises
6. Small presses
7. Skull crushers
8. Side leg lifts
9. Glute bridges
10. Chest presses
Round 3
1. Crunch ups
2. Kneeled side bends
3. Plank
4. Twist crunches
5. Crunch extensions