Duration: 40 Minutes
Intensity: 5/5
Type: Cardio, Strength
Equipment: Heavy Dumbbells, Exercise Mat
Join me in this Full Body Cardio and Strength combination workout with Dumbbells. It is a very effective combination that will challenge your cardiovascular condition but will also make your muscles burn. Moreover, there will be no repeating sets during this workout.
As always, it includes a warm up and cool down. And you will get multiple water breaks during the workout.
Included exercises:
Set 1
1. Reverse pulse taps
2. Goblet squats
3. Wide high knees
4. Dumbbell swings
5. Front raise steps
6. Cross lunges
7. Twist taps
8. Deadlift – heel raises
9. Skiing
10. Wall sit
Set 2:
1. Cross pull steps
2. Shoulder presses
3. Repeater kicks
4. Rows & flys
5. Side step swings
6. Bicep hold & triceps ext.
7. Double low side steps
8. Side raises
9. Butt kicks
10. Biceps curls & front rows
Set 3:
1. Crunch twists
2. Reverse lifts
3. Side plank (L)
4. Star crunches
5. Heel taps
6. Side plank (R)
7. Bicycle crunches
8. Alt. leg drops
9. Tuck & reach
10. Plank