40 Minute FULL BODY Workout for Women – SCULPTING Exercises that Work

Duration: 40 Minutes
Intensity: 5/5
Type: Strength
Equipment: Heavy Dumbbells

Start SCULPTING that body with this Full Body Workout. Designed specifically for women and it can be easily followed along at your own home. You will only need weights like dumbbells or water bottles. Of course, you can also join in if you are a man, this is just not a heavy weight training workout.

This full bod workout consists of 3 different sets of exercises. After each set you will get a short water break. Each exercise in this workout is performed for 45 seconds on – 15 seconds off. We will start out with a warm up and end with a cool down.

Included exercises:
Round 1:
1. High knee taps
2. Jack steps
3. Biceps curls & presses
4. Front raises & upright rows
5. Bend over rows & extensions

Round 2:
1. Butt kicks
2. Fly steps
3. Side bends
4. High plank climbers
5. Bend over twists

Round 3:
1. Wide tap pushes
2. Side step circle pulls
3. Deadlifts & heel raises
4. Lunges
5. Small & sumo squats