30 Min FULL BODY WORKOUT – Bodyweight Only – At Home

Duration: 30 Minutes
Intensity: 4/5
Type: Cardio, Toning
Equipment: Exercise Mat

Follow me along in this Full Body Workout that consists of bodyweight exercises only. It can be easily followed along at home and requires no equipment. All the exercises have a low impact on your tendons and joints.

This total body workout takes about 30 minutes to complete and includes a short warm up and cool down. Halfway through you will get a short water break to recover a bit for starting with a second round.

Included exercises:
1. Seal jacks
2. High knee lunges
3. Double side crunches
4. Triceps dips
5. Side plank
6. Cross jacks
7. Squat steps
8. Double repeaters
9. Plank to pike
10. Leg tap overs