30 Min FULL BODY Workout – Toning And Sculpting Exercises that Work – With Weights

Duration: 30 Minutes
Intensity: 5/5
Type: Cardio, Strength
Equipment: Heavy Dumbbells

This Full Body Workout consists of a combination of Cardio and Strength Exercises that will effectively help in toning and sculpting your body. You can follow this strength workout along at home and it only requires some kind of weights like dumbbells or heavy water bottles. Make sure to pick a weight that challenges you but still allows good form throughout the workout.

As always we will start with a warm up and end with a cool down. Halfway through the workout you will get that well-deserved water break.

Included exercises:
1. Repeaters
2. Biceps curls
3. Butt kick jacks
4. Deadlifts
5. Pendulum repeaters
6. Cross lunges
7. Knee lifts
8. Rows
9. Flutter – jack taps
10. Side bends – shoulder presses