Duration: 30 Minutes
Intensity: 3/5
Type: Cardio, Toning
Equipment: None
Follow me along at home in this Full Body Workout that requires no equipment at all. The exercises have a low impact on your tendons and joints and there will be no jumping in this workout. The cardio exercises will improve your cardiovascular condition and the toning exercise will give your muscles a nice tone, all with bodyweight only exercises.
The workout starts with a warm up and ends with a cool down. Halfway through the workout you will get a short water break.
Included exercises:
1. Leg swing twists
2. Windmill taps
3. Stepping jacks
4. Lunges
5. Pump squats
6. Pike taps
7. Star lifts
8. Deadlift taps
9. Arm circle steps
10. Skater taps