This Full Body Workout is ideal for beginners and easily done at your home, includes a warming up and cooling down. Moreover, it requires no equipment. The exercises in the workout are very basic and have a minimal impact on your tendons and joints. It is also very suitable as a recovery workout for people that are recovering from a more intensive workout.
During the workout alternatives will be provides to make the exercises easier. Please use this to make it suitable for your needs.
full body, beginner, low impact, recovery, cardio, strength, weight loss, warming up, cooling down, stretching
calves, abs, butt, thighs, back, chest, arms, triceps, core, legs