This full body workout for women combines cardio and strength exercises and burns calories fast. It can be done at home with no equipment. While doing this, many of the exercises have a low impact on your tendons and joints. Each exercise is carried out with only your own bodyweight, making sure for the female watchers they get nicely toned muscles.
The workout consists of one set of 10 exercises that is repeated twice, resulting in a 2 x 10-minute workout. There is a short water break halfway.
no equipment, 20 minutes, full body, women
full body, arms, shoulders, abs, back, legs, gluteus