Full body workout for women – at home with no equipment


Combining cardio and strength, this full body workout burns calories fast. It can be carried out at home with no equipment. The strength exercises uses only body weight, making sure the female watchers will tone but not build their muscles.

More full body workouts are coming up! Combined with shorter 10 to 15 minute workouts that can be carried out fast.


full body, total body, cardio, strength, bodyweight, combination, stretching

–Calories burned–



abs, obliques, legs, glutes, butt, arms, shoulders, core

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