Duration: 40 Minutes
Intensity: 3/5
Type: Toning
Equipment: Light Dumbbells
Join me in this Full Body Workout that has no repeating sets. It can be easily followed along at home and requires some kind of weights like dumbbells or water bottles. Once you have finished this workout you will feel great and have exercises most parts of your body, making this a great total body workout.
This is a Tabata style workout, so we will do each exercise for 20 seconds on – 10 seconds off. As always, it includes a warm up and cool down. And halfway through you will get a short but well-deserved water break.
Included exercises:
Set 1
1. Side lunges
2. Front rows – triceps extensions
Set 2
1. Kick backs
2. Side bends
Set 3
1. Lunges – front raises
2. Bend over – alt. flys
Set 4
1. Side leg lifts
2. Biceps curls – openers
Set 5
1. Sumo squats – twists
2. Side raises
Set 6
1. Calf raises – hammer curls
2. Triceps extensions
Set 7.
1. Cross lunges – side raises
2. Shoulders – chest presses
Set 8
1. Squat pulses
2. Twist presses