30 Minute FULL BODY Workout with DUMBBELLS – Pyramid Style – At Home

Duration: 30 Minutes
Intensity: 5/5
Type: Cardio, Strength
Equipment: Heavy Dumbbells

Join me in this Full Body Workout that you can follow along at home with Dumbbells or Water Bottles. The workout is designed in pyramid style. This means the first set you will do each exercise for 60 seconds, in the second set 45 seconds and in the final set only 30 seconds. This is an effective style as it allows you to give all you got in the last set.

After each set you will get a short water break. And as always, this workout includes a warm up and cool down.

Included exercises:
1. Heel raise squats
2. Bicep curl steps
3. Reverse flys
4. Tap jacks
5. Side bend repeaters
6. Front row lunges
7. Front kicks
8. Leg curls triceps extensions