Duration: 40 Minutes
Intensity: 5/5
Type: Strength
Equipment: Light Dumbbells, Heavy Dumbbells
Join me in this Full Body Workout with Dumbbells. It’s a challenging and fun workout that will target your full body. You will need some kind of light to medium weights like dumbbells or water bottles. Each of the exercises are performed for 45 seconds on – 15 seconds off.
As always, it includes a warm up and cool down. And halfway through you will get a short but well-deserved water break.
Included exercises:
1. Arm circle steps
2. Cross tap presses
3. Knee lift presses
4. Upright row steps
5. Reverse fly steps
6. Dumbbell swings
7. Lunges
8. Back extensions
9. Side lunges
10. Pulse squats
11. Twist presses
12. Butt kick pulls
13. Up & down march
14. Reverse fly & taps
15. Cross step biceps curls