Fun Cardio Kickboxing Workout at Home – 30 Minute Fat Burning Exercises – No Equipment

Duration: 30 Minutes
Intensity: 3/5
Type: Kickboxing
Equipment: None

This Cardio Kickboxing workout is fun to do and can be easily followed along at home. It includes a warm up and cool down and you will get a short water break halfway through the workout. All exercises in this kickboxing workout have a low impact on your tendons and joints and also supports your fat burning. Also, no equipment is required for any of the exercises.