30 Min Instant GOOD MOOD Workout ✔️ – HAPPY Cardio Based Workout for Weight Loss and Happiness 😄

Duration: 30 Minutes
Intensity: 3/5
Type: Cardio
Equipment: None

Join me in this instant feel good workout that will make you Happy once you are finished. This cardio based workout takes about 30 minutes to complete and no equipment is required at all. Each of the Happy exercises will be performed for 50 seconds on – 10 seconds off.

As always, it includes a warm up and cool down. And halfway through you will get a short but well-deserved water break.

Included exercises:
1. Cheer steps
2. Cross pull taps
3. Night fever pulses
4. Rolling steps
5. Squat waves
6. V-step dance
7. Lasso taps
8. Robot cross steps
9. Swing pulses
10. Twist waves